Recipes

Spinach-Feta Cheese Salad

By: Rich Bendorf, ofm 

This is the house salad of The Frian Friar.  It is simple, fast and refreshing and has received rave reviews in my kitchen.  (Serves 4)

  1. Tear or chop 9 oz. of leaf lettuce. You can use either baby spinach or tender small leaf spinach.
  2. Divide spinach into four bowls and tear or chop until desired consistency.
  3. Sprinkle 1T of EVO on each salad.
  4. Add about 1T of Balsamic vinegar and toss.
  5. Salt and Pepper to taste.
  6. Top with about 1 oz. of Feta Cheese.
  7.  Enjoy.

N.B. This is always a favorite of guests.  It is easy to prepare and is very low in carbohydrates and high on fibre.  Also, feel free to be creative with this recipe in your own kitchen.  Let me know how you like it!

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